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> Pancakes with sugar no eggs, wheat flour, milk or peanuts :

 

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Ingredients
• Rice flour,
• Caster sugar,
• Sunflower oil or other allowed oil,
• Coconut milk, diluted with water (2/3-1/3),
• Salt.


Instructions
• Mix the rice flour with the sugar in a mixing bowl.
• Add the milk and three tablespoons of oil.
• The mixture should have the same consistency as ordinary pancake batter.
• If it is too thick add some milk.
• Leave to rest for 1/2 hour if possible.
• Cook the pancakes in a non-stick frying pan using the allowed oil.
• Serve with sugar to taste

Variation : for a softer texture, replace 1/3 of the rice flour by 1/3 potato starch.

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Recipe by Marie-Thérèse ROTH
Service de Médecine Interne, Immunologie Clinique et Allergologie
Hôpital Central
29, Av. de Lattre de Tassigny
54035 NANCY Cedex
France
ALIM'INTER
Vol 5 - n°22, january 2000